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Benefits of Massage
Relax
During a massage, your parasympathetic or calming response is increased, which results in a decrease in anxiety. The effects of massage therapy on decreased anxiety can actually be long-lasting.
Rejuvenate
Have trouble sleeping or suffer from insomnia? Massage therapy can actually help you sleep more deeply.
Recover
Massage therapy can help in reducing tension, improving circulation and stimulating lymphatic drainage. It can improve skin and tissue tone, also promote the healing of soft tissue injuries.
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